Taco Bell Beef Taco Salad Without Shell Nutrition Facts
Fast food restaurants may not seem like the become-to place for salubrious meals — only if you order wisely, y'all can detect healthier fast food options. And Taco Bong has its share of nutritious treats. We've rounded upward 6 tasty-yet-healthy options to try the next fourth dimension you accept a craving for Taco Bong.
Can Fast Food Be Healthy?
Fast food is ordinarily loaded with calories, sodium and unhealthy types of fatty. And information technology'due south often lacking in good for you ingredients like fruits, vegetables and fiber. That's why nutrition experts often recommend cutting back on fast food.
But all fast food meals aren't created equal. Y'all can find means to eat fast and healthy. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. And check out the nutrition info — look for choices higher in fiber, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Eat Healthy at Taco Bong
The Taco Bell carte includes a variety of nutrient-dense ingredients — and this chain provides some dandy tools to help you improve your club. Try these tips:
- Add information technology upwardly.Use the Taco Bell Diet Calculator to detect the total amount of calories, cobweb, protein, saturated fat, added sugars and sodium in every carte du jour item. This is a great tool to help you figure out which items fit your nutritional needs.
- Make it fresco. If you're trying to limit calories at Taco Bong, consider ordering your meal "fresco style." This customized fashion replaces ingredients typically loftier in calories and fatty (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes.
- Become for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour foam or other sauces. The avocados in guacamole provide healthier unsaturated fat in identify of the saturated fat in many sauces.
It's too super easy to customize your guild at Taco Bell. That means you tin can build healthy meals that work with lots of different eating styles, including depression-calorie, vegetarian, vegan, depression-carb and high-protein diets. Read on to hear about six specific menu items that measure up for both deliciousness and nutrition.
Power Carte du jour Bowl with Chicken
The Ability Menu Bowl can be a time-saver when you need a complete meal on a busy schedule. The bowl includes grilled chicken, seasoned rice, black beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this repast packs in seven grams of fiber and 26 grams of protein. So if you love chicken and want to try a not-taco meal at Taco Bell, this nutrient-dense basin may be right upwards your alley. Just be aware that, like well-nigh fast-food meals, this choice is high in sodium.
Veggie Power Menu Bowl
The Power Card Bowl isn't merely for meat eaters — vegetarian Taco Bong lovers tin can opt for the Veggie Power Menu Basin. This bowl contains generally the same ingredients equally the Power Menu Bowl, minus the grilled chicken. Here, the seasoned rice and black beans are the star of the evidence. To give your bowl a healthier fatty balance, skip the sour cream and add together more guacamole.
At just 430 calories, this repast packs in more cobweb than the chicken version (coming in at ten grams) and still gives you 12 grams of protein. It's also slightly lower than the craven bowl in sodium and saturated fatty. So if you're looking for a healthy meatless meal on the go, this might be the choice for you.
Bean Burrito
Loftier in protein and cobweb, beans are a key part of a healthy diet. And if yous similar beans, Taco Bell has lots of options for you — including this salubrious Edible bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and red sauce.
With only 350 calories, the bean burrito is one of the lighter options on Taco Bell'southward card. It has eleven grams of cobweb, 13 grams of protein and under four grams of saturated fat. To make your burrito even healthier, try replacing the red sauce with pico de gallo to cut down on sodium.
Crunchy Taco (Fresco Style)
No Taco Bell carte roundup would be complete without some tacos — and there are healthier ways to enjoy this classic order, too. Hither we're looking at the fresco-style Crunchy Taco with lettuce, tomatoes and seasoned beef.
At just 150 calories, yous'll probably demand more than one of these tacos to experience satisfied. Even with the fresco customization, two tacos comes in at around nine grams of saturated fatty — only the lettuce and tomatoes add some healthy fresh veggies, and skipping the cheese makes this a amend pick if you're trying to limit calories or avoid dairy.
Blackness Bean Chalupa (Fresco Style)
If you're more than into black beans than refried beans, the Black Bean Chalupa is the correct choice for yous. With a pillowy trounce, this chalupa typically has black beans, sour foam, cheese, lettuce and tomatoes — and spicy ranch is a pop addition. But for a healthy twist, go fresco way and add guacamole for actress season.
With 320 calories, the fresco-style Black Bean Chalupa with guacamole has under two grams of saturated fatty, six grams of fiber and viii grams of protein — making it a skillful choice for wellness-conscious fast nutrient lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
You can make a healthier choice first thing in the morning time with the Cheesy Toasted Breakfast Burrito. Ordering this item "fresco way" removes the nacho cheese sauce and leaves y'all with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito downward to only 280 calories, merely still packs in xi grams of protein. All in all, not a bad fashion to start your twenty-four hour period.
And then side by side time you lot find yourself at Taco Bell, remember to read the nutrition info and customize your gild to see your nutrition goals. With the right ordering strategy, you can make the occasional Taco Bell repast role of a salubrious diet.
Source: https://www.symptomfind.com/nutrition-supplements/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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