What Can I Take for Focus and Concentration

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Studying for exams and working on tasking and demanding projects can be stressful. We know that stress and nervousness can hinder our productivity and make us feel less focused and concentrated on what we're doing. If only there was a natural way to boost our focus and concentration without having adverse side-effects on your body. Perhaps, there's a solution to your problem!

There are various supplements and "medicines" that can improve your focus and help you be more concentrated on upcoming tasks like working or studying for an extended amount of time. However, not all these supplements are safe or regulated for safety and health standards which is why the vast majority of people stay away from them.

Luckily, we rolled up our sleeves and conducted deep and detailed research of the best supplements for focus and concentration. Make sure to scroll through our list and learn more about these supplements, perhaps you'll be able to find the one that will work for you.

Best Supplements For Focus And Concentration Quick Summary

Best Overall: Vital Vitamins Brain Supplement Nootropics Booster – Vital Vitamins has always provided great customer care with helpful and effective products. Brain supplement is no exception. Packed with various vitamins and ingredients, it'll help you focus on your obligations.

Runner Up: Huntington Lab Nootropics Brain Supplement Support – If our winner suddenly went out of stock, you can try the Huntington lab out and see how effective it is. We wouldn't review it otherwise.

Best Budget-Friendly: Now Foods, True Focus, 90 Veg Capsules – This affordable option doesn't sacrifice the quality. This supplement will yield great results in no time.

Also, don't forget to check out our buying guide, to personalize your choice and learn exactly what you need to consider when searching for focus and concentration supplements.

Things to Consider When Shopping For Supplements For Focus And Concentration

Natural supplements, ingredients, and even drugs that can improve your focus, alertness, and concentration are known as nootropics.

There are different types of nootropics and each one of them is known to improve focus, concentration, motivation, and other factors that can improve your productivity.

That being said, let's list the key ingredients that can be found in supplements for focus and concentration, and other factors that determine whether some product is good or not.

Ingredients

Of course, ingredients are the most important key factor to consider when you're shopping for any supplement and not just a nootropic for your brain-boosting and focus. Supplements for focus and concentration that are legal and approved by FDA and GMP are mostly made out of natural ingredients.

Here are some ingredients that you should be able to see if you're shopping for a brain supplement. The supplement may have one of these or more of these, depending on the form they are and some other factors.

Choline: Choline is a nutrient that is similar to the group of B vitamins. It works in a way that benefits both your body and brain. It provides a boost for your muscles, liver, and digestive system. However, it can also improve focus and memory, which is why it's present in these supplements. Two popular choline variants include Alpha-GPC and CDP-choline.

Vitamin B Complex: There are numerous studies that provide evidence into vitamin B improving memory and focus, especially in people who have Alzheimer's. That shouldn't surprise us because vitamin B is an essential vitamin for our thyroid gland, which controls many processes in our body, including our cognitive abilities.

Creatine: Creatine may be popular among bodybuilders and lifters who want to improve their muscles. However, there are numerous benefits to our psyche and focus. One of the best things about creatine is that it can reduce mental fatigue and prevent brain fog. That being said, it's great for focus.

Theacrine: This supplement shares a lot of similarities with caffeine, but it has milder side effects compared to caffeine, while still making us more focused and alert.

Zinc: It's no secret that Zinc is an ingredient that can regulate and optimize many processes in our body. It improves our immunity, regulates the menstrual cycle, helps with metabolic processes and digestion, and rises our attention span. It's also connected with reducing fatigue and rising focus. Moreover, in one study, it was used to improve focus in people with attention deficit disorders and hyperactivity.

Ginkgo Biloba: While different studies conflict over whether Ginkgo Biloba, also known as Ginkgo and Gingko can improve memory and focus, there are studies that show that this ingredient, derived from a special tree native to China has a positive effect on brain function.

Fish oil: Instead of other ingredients, some supplements will be equipped with fish oil. Fish oil is rich in omega-3 fatty acids which boost brain function and health, making it a great natural nootropic.

Vinpocetine: This medicine is supposed to boost brain memory and focus by dilating the blood vessels that lead blood to the brain. This medicine is prescribed by a doctor and is a man-made chemical.

Caffeine: Caffeine is the most popular legal drug there is. Not only will it make you more awake and alert, but it also contributes to more focus when taken in controlled amounts. Caffeine can be found as a standalone caffeine pill or capsule. However, it can also be found in coffee, tea (such as green tea) chocolate, and other ingredients. Some of these ingredients contain additional ingredients that improve focus such as chocolate and green tea.

Forms

Given that these supplements come with a different stack of ingredients and differ from manufacturer to manufacturer, it's understandable that they also come in different forms. That being said, let's take a look at them and see what may work the best for you.

• Capsules (With animal gelatin or vegan)
• Pills/tablets in case of medicines
• Chewable gummy supplements (For children and older people)
• In rare cases, a powder is derived from special mushroom powder for focus.

Servings

These supplements shouldn't always be used, which is why it's important to carefully read the label and respect the dosing the manufacturer has prescribed. Usually, it's two to four capsules (or some other form) per day.

Because these supplements are usually made out of different ingredients, it's important to check them individually in order to know whether you're not taking enough capsules or taking too much for you.

Supplies

Depending on the price of the supplements, it's going to last you shorter or longer. The smallest package has around 30 capsules, while we've seen some packages that boast well over 120 capsules. Still, this all depends on the serving size. If you have to take 3 to 4 capsules a day, a supply of 30 capsules won't last more than 7 to 10 days.

Vegan

The problem with capsules is that they are usually made out of gelatin or some other product that has ingredients that are of animal origin. That makes it incredibly difficult for vegans to find a supplementation that will help them focus effortlessly.

Usually, for vegans, there are drinks or teas that they can drink to increase focus and alertness. However, it doesn't have to be that way. In this article, we also featured some vegetarian and vegan products that can help you get more focus and concentration while focusing on your academic life or work.

Also Read:

• 8 Best Multivitamin Supplements For Vegans 2021: Ultimate Guide
• 8 Best Garlic Supplements (Vegan and No Bad Breath)

Hypoallergenic

Another important bit to consider is whether the supplement is hypoallergenic. As you may know, many supplements are packed with a lot of ingredients, some of which could be allergens. Many people don't read the label before picking a product, which can lead to an unwanted and potentially fatal allergic reaction if you're allergic to a certain ingredient.

With every product we reviewed, we listed all the active ingredients that could potentially cause an allergic reaction. Make sure to check them out before buying the product.

Are They Kid-Friendly?

In most cases, nootropics can work on children too, but it's necessary to consult a doctor or a child therapist first. Nootropics for children are usually prescribed in case your child is on the autism spectrum or suffers from some other conditions such as ADHD.

Still, nootropics can be suggested simply as a means of boosting focus and brain development and function and children. In some cases, they can be suggested in cases where the child has dealt with a lot of stressful events recently and needs a way to stabilize and focus on school and other activities.

Know The Risks Of Taking These Supplements

Before you start taking nootropics of any kind, it's important to understand the side effects. Some of them may be easy to control, while others may require the attention of a doctor or someone else who can help you overcome these problems.

Some of the side effects and risks for people taking nootropics in excess amounts include:

• Fast heart rate and arrhythmia
• High blood pressure
• Problems with sleeping and acute insomnia
• Problems with addiction

Although addiction is rare, it's possible to happen if you're taking these supplements without any break. Usually, there are no withdrawal symptoms, but it varies from ingredient to ingredient. If those are prescribed or over-the-counter medicines or drugs, withdrawal effects could be more intense.

Best Supplements For Focus And Concentration: Detailed Reviews

We made sure to include all the necessary information to know about supplements for focus and concentration. Now it's time to review them and see which of these options will work the best for you.

Best Overall: Vital Vitamins Brain Supplement Nootropics Booster

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We carefully researched the most effective and easiest on the stomach supplement that will improve your focus and attention span, regardless of what you're doing. We recommend these supplement pills for college and university students, but you can also use them if you're preparing for a single school exam or working on an important and demanding project for work.

So, what is in this product? High-quality nootropic ingredients. Say goodbye to lowered attention span, forgetfulness, lack of alertness, and everything else that can disrupt your focus. It is also good for your memory, mental clarity and it reduces fatigue.

Taking one capsule a day will allow you to wake up the next morning without feeling fatigued from the previous day's grind. Instead, you'll feel fully awake, alert, and prepared to continue preparing for your exams. One package contains 30 capsules, which is a one-month supply, more than enough to prepare for that hard exam or sprint at work.

This nootropic doesn't come with annoying side effects or strong withdrawal symptoms that will leave you helpless in bed. Instead, you'll be able to process things faster while also having improved mental clarity in doing so.

It's GMP-tested and approved for safety and health, thanks to natural ingredients. Finally, your mood will also feel improved and you won't have to deal with anxiety. It's also gluten-free.

Editor's notes: Make sure to check for allergens in the product. There are a lot of natural ingredients that could cause strong allergic reactions.

Runner Up: Huntington Lab Nootropics Brain Supplement Support

Huntington Lab Nootropics Brain Supplement Support

• Form: Capsules
• Ingredients: DMAE Bitartrate - L Glutamine Powder - EGCG green tea extract - Bacopa extract - Pure Gaba - Phosphatidyserine
• Packaging: 90 capsules
• Dosage: 2 capsules 30 minutes before the meal, once a day

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Our runner-up option is real food for the brain, at least supplemental. The Neuro Health supplement will help you improve your focus and memory while maintaining your attention span and alertness at an all-time high level.

It will also boost cognitive function and improve your mental function especially if you're suffering from age-related forgetfulness and problems with focusing. Not only is this package equipped with powerful nootropics that will boost your cognitive function, but it will also improve your overall health thanks to vitamins, minerals, and various herbs that help boost concentration.

You will no longer wake up tired and anxious, and you'll be able to focus on solving problems and studying without overthinking or losing focus too often. Working in a focused and concentrated environment will also help you prevent burnout and other problems with memory.

The product is GMO-free and it's worth noting that the capsules are also veggie-made and vegan-friendly. There is no gelatin or other ingredients derived from animal origin, which is great for people who want to keep their diet clean.

Editor's notes: At first the effects are more subtle than noticeable, so it takes more time to work.

Best Budget-Friendly: Now Foods, True Focus, 90 Veg Capsules

Now Foods, True Focus, 90 Veg Capsules

• Form: Capsules
• Ingredients: Vitamin C, Vitamin B6, L-Tyrosine, L-Phenylalanine, Taurine, Grape Seed Extract, Ginkgo Extract
• Packaging: 90 capsules
• Dosage: 2 capsules daily before meal

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We know that for students managing a budget can be extremely difficult, but getting the right brain food and supplementation is of utmost importance for good grades. The good news is that you don't have to spend high amounts of money to establish focus and a good studying routine.

NOW Foods, which is known for making various supplements for athletes and the elderly featured True Focus capsules that provide a neurotransmitter support rich in amino acids ginkgo and other ingredients that focus memory, focus, concentration, and alertness.

It uses grape seed extract and doesn't feel bad or sour. It is tested for GMOs and certified in a GMP-certified facility. It's also quite easy to use, all you have to do is take 2 capsules a day 20 to 30 minutes before a meal. This supply of 90 capsules will serve you well for over a month and a half.

Editor's notes: It's quite effective, and for some lighter people it may feel too effective. Some people reported feeling spaced out when using for too many days and sometimes taking more than two capsules. If you notice any side effects consult your physician.

Best Supplement For Focus And Memory: Focus Factor Brain Supplement Multivitamin

Focus Factor Brain Supplement Multivitamin

• Form: Capsules
• Ingredients: Vitamin A, Vitamin B3, Vitamin B12, Zinc, Manganese Chromium Biotin Potassium Calcium
• Packaging: 180 capsules
• Dosage: 2 capsules daily before meal

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When it comes to focusing it's only natural that being focused also means retaining good memory. How much we memorize is particularly important when it comes to studying because focus can only help us memorize more, but what if we can't memorize at all?

Focus Factor, like its name suggests, will increase your focus and alertness, but it will also help you retain memory in the process. This supplement is ideal for people who want to improve their focus on daily home tasks, but also while performing studies and work.

Overall, it will improve your brain performance, thanks to neurotransmitter-boosting nutrients but also vitamins such as vitamin A, B3, B12 and minerals such as Potassium and Zinc. You will also notice a difference in how you handle tasks and over time, you will notice that you're able to easily multitask and remember more things at once.

Materials such as Vitamin B3 and Vitamin B12 will help your thyroid function better and also allow you to easily remember things, without having to invest too much of your mind and energy. It comes with 180 capsules so it'll last you for months if you take it in moderate amounts.

Editor's notes: Daily dose hasn't been established with these capsules. That said, be careful with how much we take. After calculating ingredients, two capsules a day before a meal should be good practice. Taking too much could lead to mood swings.

Best For Students: 41 in 1 Brain Booster Supplement for Focus

41 in 1 Brain Booster Supplement for Focus

• Form: Capsules
• Ingredients: Vitamin A, Vitamin C, Potassium, Calcium, Grapeseed Extract, Green Tea Extract, Bacopa Extract, and others
• Packaging: 120 capsules
• Dosage: 2 capsules daily before meal

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If you're a student, we know that you could use all the concentration and focus that you could get. College students have to learn a tremendous amount of syllabus in order to pass exams and graduate to pay off their student loans if they weren't stipended.

But, that workaholic and the grind mindset aren't so easy to achieve. The reason is that students have a lot on their plate, with different courses, majors, and minors. That being said, this 41 in 1 brain booster will be a game-changer for you.

What does 41 in 1 mean? It means that this supplement consists of 41 ingredients that will boost your cognitive function and improve your memory. Green Tea extract, grapeseed extract, and various vitamins and minerals all have a great role in making your brain cells work and release the chemicals that improve focus and concentration.

This collection could especially apply to you because it comes in a supply for 2 months. If you want even faster results, digest it with food. Take two capsules 30 minutes before a meal and you'll notice results in no time.

What this company also promises is that if you're not satisfied with how this supplement works, you can return it within 60 days and get your money back. That's great because it means that you can test the whole package before the trial period expires.

Editor's notes: It could take some time before you get used to it, but it works and is worth it!

Best For Clarity: ZHOU Neuro Peak Brain Support Supplement

ZHOU Neuro Peak Brain Support Supplement

• Form: Capsules
• Ingredients: Vitamin B-12, Bacopa Monnieri, Phosphatidylserine, Ginkgo Biloba, Rhodiola Rosea Extract, DMAE. Other Ingredients: Gelatin (Capsule), Rice Flour, Vegetable Magnesium Stearate, Silica
• Packaging: 30 capsules
• Dosage: 1 to 2 capsules daily before meal

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If you're looking for a scientifically-proven formula that works this is the one and you shouldn't search any further. A lot of people experience brain fog and lack of attention when they are working on important projects or studying for an exam or a practical test.

This supplement will not only provide better focus and concentration, but it will also do wonders on your memory, clarity, attention span, and alertness. It's packed with vitamins such as vitamin B concepts, DMA, vegetable magnesium, Ginkgo Biloba, and other ingredients.

What makes this supplement unique is that it was formulated to provide lasting effect and work quickly. It also doesn't come with annoying withdrawal effects. It was tested and approved in a GMP-approved facility.

Editor's notes: Although it says that the supplement is stuffed in veggie capsules that are not true because of the gelatin ingredient, so it can be misleading for vegans. Also, it comes with only 30 capsules which may not last long for someone who wanted to use this in the longer term.

Best For Kids: Kids Vitamins by MaryRuth's

Kids Vitamins by MaryRuth's

• Form: Liquid
• Ingredients: Astragalus Root, Wood Betony Herb, Ginkgo Leaf, Eleuthero Root, Gotu Kola Herb, Rhodiola Root, Licorice Root, Lavender Flower, Spearmint Leaf
• Packaging: 1 oz
• Dosage: 30 drops 1 to 3 times a day

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Not all supplements for focus work or are recommended for the kids, but some options are designed specifically for the kids. Mary Ruth's kid's vitamins are perfectly safe and recommended for children because they can help boost productivity, focus, and natural curiosity that children nourish inside themselves.

It is also known to help reduce stress, as children can experience a lot of stress when they are changing the environment and getting to know new people. That's why there's historical data that ingredients such as lavender flowers and spearmint leaf extract have calming effects on the nervous system. It also comes with Ginkgo supplementation that is perfectly safe for kids.

It's also worth noting that the product is fully vegan and gluten-free, which can help children who have gluten and lactose intolerance or are allergic to eggs and soy.

Editor's notes: We could say that these vitamins are fully hypoallergenic but that's not fully correct. With the herbal ingredients in the product, there is a possibility that your child is allergic to some of the compounds of this drink. Make sure to consult your physician.

Best Vegan: Neuriva Nootropic Brain Support Supplement

Neuriva Nootropic Brain Support Supplement

• Form: Gummies
• Ingredients: Coffee Fruit Extract (Coffea arabica), Phosphatidylserine, Other Ingredients (corn syrup, sugar, water, orange juice concentrate, pectin, natural flavor, citric acid, colors from fruits and vegetables
• Packaging: 50 gummies
• Dosage: 1 to 2 gummies a day

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Neuriva nootropic brain support is one of the best vegan options that you can find, free of animal gelatin and other animal-derived ingredients. Whether you're looking to increase your focus, memory, attention span, or clarity, this is the all-in-one vegan formula that will help you.

Naturally flavored with strawberry, you'll enjoy eating these. They have very little to no sugar and are also gluten-free, which is great for people who are allergic to dairy or gluten products.

They are clinically proven and also include an app that you can use to track your daily intake, while also testing how much this product has helped you. It's also tested as GMO-free in a GMP-certified facility.

Editor's notes: It may take some time before they start showing full effect.

What Can I Take for Focus and Concentration

Source: https://hpfreemanpni.org/best-supplements-for-focus-and-concentration/

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